fit

Welcome Jimmy!

Welcome Jimmy!

nimbleboyz2014-02-15T09:25:13-05:00February 12th, 2014|Categories: News & Community, Nimble Blog|Tags: exercise, fit, fitness, Florida State University, food and nutrition, health, healthy lifestyle, James Everett, Jimmy, NASM CPT, new york city, nimble fitness, nyc, personal trainer, personal training, strength and conditioning, team, team member, union square, varsity sports, welcome, wellness|

Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in

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Running Tips for 2014

Running Tips for 2014

nimbleboyz2014-02-12T08:22:02-05:00January 17th, 2014|Categories: Mind & Body, Nimble Blog, Videos|Tags: Daniel W Lucas, fit, interval training, marathon, new york city, nimble fitness, nyc, off-season, personal training, runners, Running, running shoes, stride, tempo, tips, training, treadmill, union square|

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Why We Train.

Why We Train.

nimbleboyz2013-02-11T12:31:57-05:00November 15th, 2012|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: exercise, feel, fit, focus, Keith So Kewl, life, meaning, nimble fitness, overcome, personal trainer, personal training, Sandy, strength, stress, union square, work|

by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week

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