LIFE LONG HEALTH…IS IT A MYTH?
Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
TRAINING WITH INTENT
When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is
THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
March Madness!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
Uh Oh…the Big 5-0
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Being and Living Your BEST
by Daniel Lucas.. What does “living your best” mean to you? How can you take care of yourself on the highest level
Are You Stressed?
by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also
Beating the Holiday Blues
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
Get Your Body Organized!
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
WHY MEDITATE?
Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened
Achieving Greatness
By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our
You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
Reduce Your Health Care Costs TODAY!
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
