foot

PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Are you ready to MELT?

Are you ready to MELT?

nimbleboyz2014-04-25T07:00:49-05:00April 22nd, 2014|Categories: News & Community, Nimble Blog|Tags: arthritis, back, bunions, carpal tunnel syndrome, DVD, easy-to-learn, exercise, foot, hand, headaches, health, innovative, insomnia, kit, M.E.L.T Method, neck, neuromas, new york, nimble fitness, nyc, pain, Personal Trainers, personal training, plantar fasciitis, self treatment, Sue Hitzmann, trigger finger, union square, wellness|

M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole

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