Functional Training

Meet Your Muscle

Meet Your Muscle

nimbleboyz2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: Cardiac Muscle, Christina Perinhas, Daniel W Lucas, fast-twitch, Functional Training, holistic, Keith C Paine, meet, Muscles, nimble fitness, personal trainer, personal training, Pilates, Pull, Push, Skeletal Muscle, slow-twitch, Smooth Muscle, stabilizing muscles, transversus abdominis, trx, Yoga|

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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Down Dog (video)

Down Dog (video)

nimbleboyz2013-07-30T14:16:29-05:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: breath, Chaturanga, Daniel W Lucas, Down Dog, Flat Back, Functional Training, holistic, Keith C Paine, nimble fitness, personal trainer, personal training, Pilates, plank, trx, Up Dog, Yoga|

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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