health Archives - Page 3 of 4 - Nimble Fitness: New York City Personal Trainer

Being and Living Your BEST

Being and Living Your BEST

nimbleboyz2015-12-17T10:31:07-05:00December 17th, 2015|Categories: Nimble Blog|Tags: balance, be nimble, Daniel's Deep Thoughts, energy, exercise, fitness, focus, get nimble, health, Healthy, holistic lifestyle coaching, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, union square, wellness|

by Daniel Lucas.. What does “living your best” mean to you? How can you take care of yourself on the highest level

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Small Group Training: The Future of Fitness?

nimbleboyz2015-03-16T09:37:41-05:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: accountability, classes, clients, east village, exercise, group fitness, health, individualized, jason pulido, new year, nimble fitness, nyc, personal training, personalized, progressive, SGT, small group training, trend, wellness|

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

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Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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WHAT CAN YOU DO?

nimbleboyz2015-03-09T07:53:02-05:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: advice, BKS Iyengar, change, classes, decisions, discipline, disease, environment, exercise, Gandhi, global terrorism, health, icon, India, Keith C Paine, news, nimble fitness, nyc, personal training, power, practitioners, relationships, teacher, trx, union square, war, wellness, world, yoga asanas, yogi|

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

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Perspective

nimbleboyz2015-03-09T07:57:46-05:00September 10th, 2014|Categories: Mind & Body, Nimble Blog|Tags: burden, change, classes, Daniel W Lucas, efficient, exercise, Habits, health, intentions, nimble fitness, nyc, opportunity, personal training, perspective, positive, punishment, success, trx, union square, wellness|

by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Introducing TRX MAX, Nimble’s new high intensity class.

nimbleboyz2015-03-09T08:01:28-05:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: cardio-intensive, class, core training, health, high-intensity, HIIT, instructor, interval training, new, nimble fitness, nyc, personal training, plyometric drills, power, resistance, strength, TRX MAX, union square, wellness|

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

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Staying Positive

nimbleboyz2015-03-09T08:03:41-05:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: anxious, assets, classes, exercise, family, friends, health, miserable, negativity, nimble fitness, nyc, obsess, personal training, positive energy, Slumdog Millionaire, staying positive, strength, stress relief, talents, techniques, thoughts, trx, union square, volunteer, wellness, worry|

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

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Workshop / Meridian Touch Sports Yoga

Workshop / Meridian Touch Sports Yoga

nimbleboyz2014-08-14T14:50:05-05:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: agility, balance, exercise, health, injury, Meridian touch, new york, nimble fitness, nyc, Personal Trainers, personal training, sports yoga, stability, strength, union square, wellness, Yoga|

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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WHY MEDITATE?

WHY MEDITATE?

nimbleboyz2014-08-12T07:45:15-05:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: appreciation, autonomic nervous system, awareness, breath, classes, connected, focus, health, Keith C Paine, meditate, meditation, nimble fitness, nyc, personal training, power center, present, repair, rest, simplicity, stress, thoughts, trx, union square, wellness, worries|

Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

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Open House / FREE classes all day / Monday, Sept. 15th

Open House / FREE classes all day / Monday, Sept. 15th

nimbleboyz2014-09-16T16:07:55-05:00August 10th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: class pass, class vouchers, complimentary, discounts, exercise, free, health, juice samples, Just Salad, monday, new students, nimble fitness, nimble wellness package, nyc, open house, personal training, sessions, snacks, t-shirt, trx, union square, unlimited, WIN|

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @

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What’s Better Than Winning Yankees Tickets?

What’s Better Than Winning Yankees Tickets?

nimbleboyz2014-08-04T08:29:28-05:00August 1st, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: admission, Champion Suite, classes, Derek Jeter, donations, enter, exercise, final season, free access, front row, Granary Museum Store & Visitor Center, health, Ketel One Bar, membership, Mount Lebanon, nimble fitness, not-for-profit organization, nyc, online store, opportunity, parking pass, personal training, prize package, raffle, Red Sox, seats, shaker museum, support, tickets, trx, union square, wellness, WIN, winner, Yankee Stadium, Yankees|

Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the

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The Russian Kettlebell Certification (RKC) Instructor Workshop

The Russian Kettlebell Certification (RKC) Instructor Workshop

nimbleboyz2014-08-04T06:26:16-05:00August 1st, 2014|Categories: News & Community, Nimble Blog|Tags: advanced, athlete, classes, cost, crash course, demand, Dragon Door, effective workout, exciting, exercise, fitness professionals, health, in-depth, instructor training, master, new business opportunities, nimble fitness, nyc, personal training, physical excellence, program, progressive, registration, RKC, Russian Kettlebell Certification, skills, strength, trx, union square, United States, wellness, workshop|

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.

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The Plank! – Are They All Created Equal?

The Plank! – Are They All Created Equal?

nimbleboyz2014-07-31T05:56:40-05:00July 25th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aligned posture, arms, BOSU, challenging, complex, core, Daniel W Lucas, effective, exercise, foam roller, health, hip flexors, hold, intensity, isometric, legs, lumbar spine, medicine balls, movement, Muscles, neutral spine, nimble fitness, nyc, pecs, personal training, physio ball, plank, progression, simple, stability, strength-building, thoracic spine, traps, trx, union square, variations, video, wellness|

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside

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Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Training to Stay Ahead of Injury in Adventure Racing

Training to Stay Ahead of Injury in Adventure Racing

nimbleboyz2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: adventure race, ankle, bear crawl, BOSU, challenge, chest opener, exercise, extreme, foam roller, forward plane, health, injury, joints, Keith C Paine, knees, lateral swings, lateral training, monkey bars, Muscles, nimble fitness, nyc, obstacle courses, outdoors, Personal Trainers, personal training, pull-ups, sagittal plane, shoulder, Spartan Race, sprains, stability, strains, tears, Tough Mudder, training, trx, union square, wellness|

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Are you ready to MELT?

Are you ready to MELT?

nimbleboyz2014-04-25T07:00:49-05:00April 22nd, 2014|Categories: News & Community, Nimble Blog|Tags: arthritis, back, bunions, carpal tunnel syndrome, DVD, easy-to-learn, exercise, foot, hand, headaches, health, innovative, insomnia, kit, M.E.L.T Method, neck, neuromas, new york, nimble fitness, nyc, pain, Personal Trainers, personal training, plantar fasciitis, self treatment, Sue Hitzmann, trigger finger, union square, wellness|

M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole

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Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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