health

High-Stress Times or Growth Shifts?

nimbleboyz2011-08-15T12:44:48-05:00July 13th, 2011|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: daniel, exercise, health, healthing, lucas, stress, training, transformation|

I've trained when I'm under the weather, exhausted, even with a broken arm before, but it wasn't as challenging as my recent

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Cross Train to Help Prevent Running Injuries!

nimbleboyz2012-05-29T08:50:06-05:00May 4th, 2011|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: conditioning, daniel, exercise, health, lucas, Running, strength|

by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,

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