heart

I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

Comments Off

Nimble Fitness in NYC Splash Magazine

nimbleboyz2010-01-31T20:16:55-05:00January 31st, 2010|Categories: News & Community, Nimble Blog|Tags: easy exercise, heart, holistic living, interval training, joint health, live healthy, nimble fitness, NYC Splash, personal trainer, staying positive, stress relief, stretching, weight loss, Yoga|

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. "The studio is

Comments Off

YOUR HEART IS A MUSCLE!

nimbleboyz2012-05-29T12:16:43-05:00June 30th, 2009|Categories: Nimble Blog|Tags: cardiovascular, heart, interval training|

Your heart is a muscle! Just like any other muscle in your body, it adapts to the demands you place on it.

Comments Off