holistic

Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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Meet Your Muscle

Meet Your Muscle

nimbleboyz2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: Cardiac Muscle, Christina Perinhas, Daniel W Lucas, fast-twitch, Functional Training, holistic, Keith C Paine, meet, Muscles, nimble fitness, personal trainer, personal training, Pilates, Pull, Push, Skeletal Muscle, slow-twitch, Smooth Muscle, stabilizing muscles, transversus abdominis, trx, Yoga|

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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Down Dog (video)

Down Dog (video)

nimbleboyz2013-07-30T14:16:29-05:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: breath, Chaturanga, Daniel W Lucas, Down Dog, Flat Back, Functional Training, holistic, Keith C Paine, nimble fitness, personal trainer, personal training, Pilates, plank, trx, Up Dog, Yoga|

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

nimbleboyz2013-05-15T10:17:12-05:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: connective tissue, Digestion, flexibility, holistic, hydration, melt, MELT Workshop, mobility, myofascial, nimble fitness, personal trainer, personal training, posture, range of motion, restores, self treatment, sleep, Sue Hitzmann, trx, union square, well being, workshop|

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

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