hydrate

The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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Avoid Overindulgence this Holiday Season!

Avoid Overindulgence this Holiday Season!

nimbleboyz2013-02-11T11:48:15-05:00November 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: alcohol, body, celebration, comfort, consciously, cooking, depressed, eating, feeding, food, holidays, hosting, hydrate, merry, money, nimble fitness, overindulge, personal trainer, personal training, pleasure, share, souls, spending, stress, union square, weather, winter|

By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part

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