STAY HEALTHY THIS THANKSGIVING!
Here are some tips for staying healthy during Thanksgiving: With Thanksgiving rapidly approaching, now’s the time to start training ourselves in
HAPPY (AND HEALTHY) TRAVELS!
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness
GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
LET’S GET OUTSIDE!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
TIPS FOR ELIMINATING JOINT PAIN
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
THE ART OF RECOVERY
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
IMMUNITY FITNESS
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
READY, SET, RUN!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
March Madness!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Strength at Any Age
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
Uh Oh…the Big 5-0
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Melt Fat with One Healthy Habit
by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,
Dealing With Stress
by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,
Why Drink Water?
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel
The Importance Of H2O
By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the
Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this