hydration

Healthy Back (Video) Series / Part I

Healthy Back (Video) Series / Part I

nimbleboyz2014-02-14T09:55:26-05:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: active, awareness, breathe, Daniel W Lucas, energy, exercise, fitness, health, healthy back, healthy diet, hydration, lower back health, lower back pain, medications, new york city, nimble fitness, Nutrition, nyc, personal trainer, personal training, practice, processed foods, quiet time, reconnect, relax, series, stress, stretches, sugars, union square, video, washington square park, wellness|

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

Comments Off

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

nimbleboyz2013-05-15T10:17:12-05:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: connective tissue, Digestion, flexibility, holistic, hydration, melt, MELT Workshop, mobility, myofascial, nimble fitness, personal trainer, personal training, posture, range of motion, restores, self treatment, sleep, Sue Hitzmann, trx, union square, well being, workshop|

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

Comments Off

Hydration

Hydration

nimbleboyz2013-02-11T10:26:36-05:00January 17th, 2013|Categories: Eat Healthy, Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: breath, coffee, dehydration, diuretics, eliminating waste, how much water should I drink, hydration, keith, Keith So Kewl, nimble fitness, paine, personal trainer, personal training, staying hydrated, sweat, tea, union square, water intake|

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to

Comments Off

Refreshingly Cool Summer Drink Ideas

nimbleboyz2012-12-31T11:07:54-05:00June 22nd, 2012|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: cooling tonic, drinks, exotic elixir, fluids, fruits, hydration, nimble fitness, refreshing, seasonal, summer, water|

Summer is here! That means looking for tasty ways to get more fluid into our bodies, especially in warm weather when we

Comments Off