intention

You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Wordology

nimbleboyz2012-05-29T08:43:38-05:00July 12th, 2011|Categories: Daniel Lucas, Get In Shape, Mind & Body, Nimble Blog, Nimble Team|Tags: belief, Daniel's Deep Thoughts, intention, words|

Words have power! At Nimble Fitness we share with our clients the idea of Wordology. The non-conscious often does not know the

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