interval training

Introducing TRX MAX, Nimble’s new high intensity class.

nimbleboyz2015-03-09T08:01:28-05:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: cardio-intensive, class, core training, health, high-intensity, HIIT, instructor, interval training, new, nimble fitness, nyc, personal training, plyometric drills, power, resistance, strength, TRX MAX, union square, wellness|

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

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Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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Running Tips for 2014

Running Tips for 2014

nimbleboyz2014-02-12T08:22:02-05:00January 17th, 2014|Categories: Mind & Body, Nimble Blog, Videos|Tags: Daniel W Lucas, fit, interval training, marathon, new york city, nimble fitness, nyc, off-season, personal training, runners, Running, running shoes, stride, tempo, tips, training, treadmill, union square|

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Nimble Fitness in NYC Splash Magazine

nimbleboyz2010-01-31T20:16:55-05:00January 31st, 2010|Categories: News & Community, Nimble Blog|Tags: easy exercise, heart, holistic living, interval training, joint health, live healthy, nimble fitness, NYC Splash, personal trainer, staying positive, stress relief, stretching, weight loss, Yoga|

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. "The studio is

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YOUR HEART IS A MUSCLE!

nimbleboyz2012-05-29T12:16:43-05:00June 30th, 2009|Categories: Nimble Blog|Tags: cardiovascular, heart, interval training|

Your heart is a muscle! Just like any other muscle in your body, it adapts to the demands you place on it.

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