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Training to Stay Ahead of Injury in Adventure Racing

Training to Stay Ahead of Injury in Adventure Racing

nimbleboyz2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: adventure race, ankle, bear crawl, BOSU, challenge, chest opener, exercise, extreme, foam roller, forward plane, health, injury, joints, Keith C Paine, knees, lateral swings, lateral training, monkey bars, Muscles, nimble fitness, nyc, obstacle courses, outdoors, Personal Trainers, personal training, pull-ups, sagittal plane, shoulder, Spartan Race, sprains, stability, strains, tears, Tough Mudder, training, trx, union square, wellness|

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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