Keith C Paine

WHAT CAN YOU DO?

nimbleboyz2015-03-09T07:53:02-05:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: advice, BKS Iyengar, change, classes, decisions, discipline, disease, environment, exercise, Gandhi, global terrorism, health, icon, India, Keith C Paine, news, nimble fitness, nyc, personal training, power, practitioners, relationships, teacher, trx, union square, war, wellness, world, yoga asanas, yogi|

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

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WHY MEDITATE?

WHY MEDITATE?

nimbleboyz2014-08-12T07:45:15-05:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: appreciation, autonomic nervous system, awareness, breath, classes, connected, focus, health, Keith C Paine, meditate, meditation, nimble fitness, nyc, personal training, power center, present, repair, rest, simplicity, stress, thoughts, trx, union square, wellness, worries|

Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

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Training to Stay Ahead of Injury in Adventure Racing

Training to Stay Ahead of Injury in Adventure Racing

nimbleboyz2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: adventure race, ankle, bear crawl, BOSU, challenge, chest opener, exercise, extreme, foam roller, forward plane, health, injury, joints, Keith C Paine, knees, lateral swings, lateral training, monkey bars, Muscles, nimble fitness, nyc, obstacle courses, outdoors, Personal Trainers, personal training, pull-ups, sagittal plane, shoulder, Spartan Race, sprains, stability, strains, tears, Tough Mudder, training, trx, union square, wellness|

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Meet Your Muscle

Meet Your Muscle

nimbleboyz2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: Cardiac Muscle, Christina Perinhas, Daniel W Lucas, fast-twitch, Functional Training, holistic, Keith C Paine, meet, Muscles, nimble fitness, personal trainer, personal training, Pilates, Pull, Push, Skeletal Muscle, slow-twitch, Smooth Muscle, stabilizing muscles, transversus abdominis, trx, Yoga|

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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Down Dog (video)

Down Dog (video)

nimbleboyz2013-07-30T14:16:29-05:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: breath, Chaturanga, Daniel W Lucas, Down Dog, Flat Back, Functional Training, holistic, Keith C Paine, nimble fitness, personal trainer, personal training, Pilates, plank, trx, Up Dog, Yoga|

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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Join us for a Nimble social event on Thursday, June 20th.

Join us for a Nimble social event on Thursday, June 20th.

nimbleboyz2014-06-25T09:23:11-05:00June 10th, 2013|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: Entwine, Keith C Paine, Nimble Family, nimble fitness, Nimble Records, personal training, trx, TRX classes, TRX training, union square|

Are you in need of a night out? Come see our very own Keith Paine perform and meet the Nimble family! -----------------------------------------

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