Who has enough time for the recommended amount of sleep a night?
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
5 BEGINNING RUNNER’S MISTAKES TO AVOID
by Keith Paine .. Are you gunning for your first marathon? Or are you someone who’s just hoping to add running into
Operation Chew!
The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face
Life Assessment
by Keith Paine Springtime is traditionally a period of renewal for most of us, a fresh start. It can also be a
Climbing to New Heights
An inspiring tale by Nimble client Anne Pelletier ... Camelback may not be a big mountain, but for me it might as
Join us this Friday!
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set
NImble Fitness in GQ
See why Patrick Robinson, Gap's creative director, considers Keith and Nimble Fitness one of his top 10 secrets for looking effortlessly cool.
Barefoot Running
by Keith Paine & Daniel Lucas. Watch the video to see the difference in running techniques. A new generation of “barefoot” runners
MOVE YOUR BREATH, LOSE YOUR STRESS
by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop
Re-charge Your Body
Today, I’d like to talk briefly about the subtle art of re-charging. Its easy, especially in New York City, to adopt a
Love and Attachment
Ahh…Valentine’s Day. A celebration of love. A chance to spend cash on stuff that nobody needs, and often a cause
Myth Buster: Is sweating the only way to burn calories?
A: No—and you might be surprised at how many calories you can burn by working consistently at a lower level of intensity,
Quick Headstand Tips.
Keith Headstand Pose from Nimble Fitness on Vimeo.
ARE YOU READY FOR YOGA?
There are 16.5 million adults in the U.S. that regularly practice Yoga, according to the Yoga Journal, and an additional 25 million
3 Keys to Any Yoga Pose
Untitled from Nimble Fitness on Vimeo.