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Training to Stay Ahead of Injury in Adventure Racing

Training to Stay Ahead of Injury in Adventure Racing

nimbleboyz2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: adventure race, ankle, bear crawl, BOSU, challenge, chest opener, exercise, extreme, foam roller, forward plane, health, injury, joints, Keith C Paine, knees, lateral swings, lateral training, monkey bars, Muscles, nimble fitness, nyc, obstacle courses, outdoors, Personal Trainers, personal training, pull-ups, sagittal plane, shoulder, Spartan Race, sprains, stability, strains, tears, Tough Mudder, training, trx, union square, wellness|

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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The Reverse Lunge

The Reverse Lunge

nimbleboyz2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: demonstrate, knees, legs, less, lunge, lunging, nimble fitness, personal trainer, personal training, power, reverse, reverse lunge, strength, stress, stronger, tyler farrish, union square, video|

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the

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