knowledge

Introducing Charleene and Muscle Activation Technique (MAT)

Introducing Charleene and Muscle Activation Technique (MAT)

nimbleboyz2014-03-19T07:49:25-05:00March 18th, 2014|Categories: News & Community, Nimble Blog|Tags: Charleene O'Connor, CHEK, Egoscue Affiliate Postural Alignment Specialist, exercise, experience, friend, Golf Fitness Trainer, health, Holistic Lifestyle Coach, knowledge, MAT, Muscle Activation Techniques Specialist, new york, nimble fitness, nyc, Personal Trainers, personal training, team, Titleist Performance Institute, TPI, trx, union square, welcome, wellness|

Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor

Comments Off

You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

Comments Off