leg strength

Leg Strength Part III

nimbleboyz2013-02-11T10:20:23-05:00February 9th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team, Videos|Tags: conditioning, Daniel's Deep Thoughts, leg strength, nimble fitness, personal trainer, personal training, power, strength, union square|

by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series! We’re now going to progress to a few

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Leg Strength / Part II

Leg Strength / Part II

nimbleboyz2013-02-11T10:56:33-05:00January 16th, 2013|Categories: Get In Shape, Nimble Blog|Tags: climbing, Daniel W Lucas, intermediate leg routine, Lateral Lunge, leg strength, load, nimble fitness, personal trainer, personal training, Pile lunge, plane, snowboarding, speed, The Clam, union square, winter sports|

By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those

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