legs

The Plank! – Are They All Created Equal?

The Plank! – Are They All Created Equal?

nimbleboyz2014-07-31T05:56:40-05:00July 25th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aligned posture, arms, BOSU, challenging, complex, core, Daniel W Lucas, effective, exercise, foam roller, health, hip flexors, hold, intensity, isometric, legs, lumbar spine, medicine balls, movement, Muscles, neutral spine, nimble fitness, nyc, pecs, personal training, physio ball, plank, progression, simple, stability, strength-building, thoracic spine, traps, trx, union square, variations, video, wellness|

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside

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The Reverse Lunge

The Reverse Lunge

nimbleboyz2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: demonstrate, knees, legs, less, lunge, lunging, nimble fitness, personal trainer, personal training, power, reverse, reverse lunge, strength, stress, stronger, tyler farrish, union square, video|

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the

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