life

Cultivating Happiness

Cultivating Happiness

nimbleboyz2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: choice, connect, cultivate, Daniel W Lucas, energy, exercise, fitness, foundation, free, habit, happiness, happy, health, Healthy, home, joy, life, meditation, movement, musculo-skeletal system, new year, new york city, nimble fitness, nurture, Nutrition, nyc, personal training, results, spirit, union square, wellness, work|

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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Why We Train.

Why We Train.

nimbleboyz2013-02-11T12:31:57-05:00November 15th, 2012|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: exercise, feel, fit, focus, Keith So Kewl, life, meaning, nimble fitness, overcome, personal trainer, personal training, Sandy, strength, stress, union square, work|

by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week

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Conversation with my Uncle bob (black belt in Aikido)

nimbleboyz2009-08-12T08:04:43-05:00August 10th, 2009|Categories: Daniel Lucas|Tags: Add new tag, body, Daniel's Deep Thoughts, life, mind, movement|

"Mind leads the body." -Uncle Bob Do it first in your mind and then it’s done. In Zen archery the idea is

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