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You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Leg Strength / Part II

Leg Strength / Part II

nimbleboyz2013-02-11T10:56:33-05:00January 16th, 2013|Categories: Get In Shape, Nimble Blog|Tags: climbing, Daniel W Lucas, intermediate leg routine, Lateral Lunge, leg strength, load, nimble fitness, personal trainer, personal training, Pile lunge, plane, snowboarding, speed, The Clam, union square, winter sports|

By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those

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