What is a healthy Breakfast?
by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to
High-Stress Times or Growth Shifts?
I've trained when I'm under the weather, exhausted, even with a broken arm before, but it wasn't as challenging as my recent
Cross Train to Help Prevent Running Injuries!
by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,
Stretching Tips Part II: Static Stretching
In our first stretch article [Part I], we explored the basic concepts of stretching and how it affects you. We made it