lunge

What may be causing you repeated ankle sprains?

nimbleboyz2015-03-09T08:00:55-05:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: ankle sprains, assessment, athletes, balancing, classes, Daniel W Lucas, exercise, foam roller, glute activity, glute medius, glutes, Healthy, hip, hip flexor, hydrated, knee injury, lateral stabilizer, lunge, MAT specialist, multiple planes, muscle activation technique, Muscles, neuromuscular system, nimble fitness, nyc, personal training, roll, sports, squat, stairs, strength, studies, suggestions, TFL, tight, torso, trx, union square, weak, wellness|

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

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The Reverse Lunge

The Reverse Lunge

nimbleboyz2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: demonstrate, knees, legs, less, lunge, lunging, nimble fitness, personal trainer, personal training, power, reverse, reverse lunge, strength, stress, stronger, tyler farrish, union square, video|

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the

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