marathon training

The Journey to My First Marathon- Part 2

nimbleboyz2012-10-18T14:39:12-05:00October 18th, 2012|Categories: Nimble Blog, Nimble Team|Tags: grace shon, marathon training, nimble fitness|

By Grace Shon ... I DID IT! I completed my first marathon! It was a long, tough journey but this whole process

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The Journey to My First Marathon

nimbleboyz2012-09-17T12:30:19-05:00September 17th, 2012|Categories: Nimble Blog, Nimble Team|Tags: Cross Training, grace shon, marathon training, nimble fitness|

By Grace Shon ... It has always been on my bucket list to run a marathon. Every year, I told myself that

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The Art of Recovery training

nimbleboyz2012-05-29T07:59:56-05:00October 3rd, 2011|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: Daniel W Lucas, Daniel's Deep Thoughts, marathon training, nimble fitness, personal training, recovery, running tips, runnnig|

by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its

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