mechanics

Form And Efficiency

Form And Efficiency

nimbleboyz2014-02-15T09:42:26-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: alignment, awkward, balance, change, class, compensation, compound movements, core strength, CrossFit, Daniel W Lucas, efficiency, fitness, form, Goal, health, heavy lift, hip torso integration, imbalances, injury, Kettle Bells, mechanics, movement, muscle activation, Muscles, new york city, nimble fitness, nyc, positioning, postural stabilizers, posture, practice, professional, repetitions, speed, squat to press, strength exercise, training program, trx, union square, ViPR, weak link, weight, wellness|

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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