STAY HEALTHY THIS THANKSGIVING!
Here are some tips for staying healthy during Thanksgiving: With Thanksgiving rapidly approaching, now’s the time to start training ourselves in
LIFE LONG HEALTH…IS IT A MYTH?
Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but
ONE MINUTE MEDITATION
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
REVERSE ENGINEER YOUR LAST DECADE
I have been thinking about longevity and living functional in our later years of life for a very long time now and
THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
THE ART OF RECOVERY
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
MEDITATING ON 2020
We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy
3 Nimble Tips for Urban Meditation
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
Are You Stressed?
by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also
Dealing With Stress
by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,
WHY MEDITATE?
Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened
Cultivating Happiness
by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in
MOVE YOUR BREATH, LOSE YOUR STRESS
by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop
No more pain killers!
It’s been four weeks since I crashed at Bear Creek and honestly it’s been quite a journey. Many things have changed in