Do It Because You Can
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter
Conversation with my Uncle bob (black belt in Aikido)
"Mind leads the body." -Uncle Bob Do it first in your mind and then it’s done. In Zen archery the idea is