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Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Avoid Overindulgence this Holiday Season!

Avoid Overindulgence this Holiday Season!

nimbleboyz2013-02-11T11:48:15-05:00November 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: alcohol, body, celebration, comfort, consciously, cooking, depressed, eating, feeding, food, holidays, hosting, hydrate, merry, money, nimble fitness, overindulge, personal trainer, personal training, pleasure, share, souls, spending, stress, union square, weather, winter|

By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part

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