motivation

FAT REVISITED!

FAT REVISITED!

nimbleboyz2014-05-30T07:35:56-05:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, body system, Daniel W Lucas, eating habits, exercise, Fat, food blueprint, GPS, Healthy, Michael Pollen, motivation, nimble fitness, Nutrition, nyc, Personal Trainers, personal training, plant-based carbs, positive choices, protein, relationship, trx, union square, wellness, whole foods|

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

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Daniel runs the NYC Marathon for WITNESS.

Daniel runs the NYC Marathon for WITNESS.

nimbleboyz2014-06-25T09:24:37-05:00October 18th, 2013|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: cause, Daniel W Lucas, donate, human rights, marathon, motivation, new york city, nimble fitness, nyc, raise, Running, support, team, witness|

On November 3rd, I will be running in the NYC Marathon! I am running with the WITNESS team in order to raise

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Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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