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Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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