STAY HEALTHY THIS THANKSGIVING!
Here are some tips for staying healthy during Thanksgiving: With Thanksgiving rapidly approaching, now’s the time to start training ourselves in
WALK TALL THIS FALL!
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
HAPPY (AND HEALTHY) TRAVELS!
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but
ONE MINUTE MEDITATION
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
Posture Perfect!
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
FITNESS SNACKS
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
BE SMART WITH YOUR FITNESS GOALS!
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
REVERSE ENGINEER YOUR LAST DECADE
I have been thinking about longevity and living functional in our later years of life for a very long time now and
Walking Meditation
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
NIMBLE’S RUNNER’S PREP 101
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners
Imbalance and Pain: Finding the Secret Sauce
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
TIPS FOR ELIMINATING JOINT PAIN
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
PLAY with ALIGNMENT
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our