YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle,
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should