YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
THE ART OF RECOVERY
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
TRUE INDEPENDENCE
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Real-Time Decompression Tips
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Chronicles of a Chubby Trainer – Part 2
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
IMMUNITY FITNESS
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
This is N.E.A.T.!
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle,
FALL PREP ACTIONS!
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
Walk Tall this Fall!
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand
PLEASE YOUR KNEES: RUNNING PREP
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over
MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
READY, SET, RUN!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
March Madness!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Have a (Healthy) Heart!
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
THE GIVING SEASON
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Strength at Any Age
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Uh Oh…the Big 5-0
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should