HAPPY (AND HEALTHY) TRAVELS!
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but
Heat & Cold Exposure
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and
Nimble Asks CHATGPT!
Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to
ONE MINUTE MEDITATION
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
BONE-NIFIDE!
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
Posture Perfect!
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
FITNESS SNACKS
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
BE SMART WITH YOUR FITNESS GOALS!
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
Social Fitness
In his book, Strength to Strength, author Douglas Brooks writes that as we age, it is the quality of our relationships, not money, career,
CHANGE IS GOOD!
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
LET’S GET OUTSIDE!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
REVERSE ENGINEER YOUR LAST DECADE
I have been thinking about longevity and living functional in our later years of life for a very long time now and
Walking Meditation
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
TRAINER SPOTLIGHT: 10 QUESTIONS WITH CHRIS & CHARLIE
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a