nimble fitness Archives - Page 4 of 10 - Nimble Fitness: New York City Personal Trainer

Dealing With Stress

nimbleboyz2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: chi building, classes, clean eating, Daniel W Lucas, flood, fuel, functional strength training, hydration, limits, meditation, moving, nimble fitness, nyc, NYC Marathon, personal training, regeneration, Running, sleep, stress, strong, Tai Chi, trx, union square, work, Yoga|

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

Comments Off

Perspective

nimbleboyz2015-03-09T07:57:46-05:00September 10th, 2014|Categories: Mind & Body, Nimble Blog|Tags: burden, change, classes, Daniel W Lucas, efficient, exercise, Habits, health, intentions, nimble fitness, nyc, opportunity, personal training, perspective, positive, punishment, success, trx, union square, wellness|

by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The

Comments Off

PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

Comments Off

Introducing TRX MAX, Nimble’s new high intensity class.

nimbleboyz2015-03-09T08:01:28-05:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: cardio-intensive, class, core training, health, high-intensity, HIIT, instructor, interval training, new, nimble fitness, nyc, personal training, plyometric drills, power, resistance, strength, TRX MAX, union square, wellness|

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

Comments Off

What may be causing you repeated ankle sprains?

nimbleboyz2015-03-09T08:00:55-05:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: ankle sprains, assessment, athletes, balancing, classes, Daniel W Lucas, exercise, foam roller, glute activity, glute medius, glutes, Healthy, hip, hip flexor, hydrated, knee injury, lateral stabilizer, lunge, MAT specialist, multiple planes, muscle activation technique, Muscles, neuromuscular system, nimble fitness, nyc, personal training, roll, sports, squat, stairs, strength, studies, suggestions, TFL, tight, torso, trx, union square, weak, wellness|

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

Comments Off

Staying Positive

nimbleboyz2015-03-09T08:03:41-05:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: anxious, assets, classes, exercise, family, friends, health, miserable, negativity, nimble fitness, nyc, obsess, personal training, positive energy, Slumdog Millionaire, staying positive, strength, stress relief, talents, techniques, thoughts, trx, union square, volunteer, wellness, worry|

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

Comments Off

Workshop / Meridian Touch Sports Yoga

Workshop / Meridian Touch Sports Yoga

nimbleboyz2014-08-14T14:50:05-05:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: agility, balance, exercise, health, injury, Meridian touch, new york, nimble fitness, nyc, Personal Trainers, personal training, sports yoga, stability, strength, union square, wellness, Yoga|

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

Comments Off

WHY MEDITATE?

WHY MEDITATE?

nimbleboyz2014-08-12T07:45:15-05:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: appreciation, autonomic nervous system, awareness, breath, classes, connected, focus, health, Keith C Paine, meditate, meditation, nimble fitness, nyc, personal training, power center, present, repair, rest, simplicity, stress, thoughts, trx, union square, wellness, worries|

Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

Comments Off

Open House / FREE classes all day / Monday, Sept. 15th

Open House / FREE classes all day / Monday, Sept. 15th

nimbleboyz2014-09-16T16:07:55-05:00August 10th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: class pass, class vouchers, complimentary, discounts, exercise, free, health, juice samples, Just Salad, monday, new students, nimble fitness, nimble wellness package, nyc, open house, personal training, sessions, snacks, t-shirt, trx, union square, unlimited, WIN|

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @

Comments Off

What’s Better Than Winning Yankees Tickets?

What’s Better Than Winning Yankees Tickets?

nimbleboyz2014-08-04T08:29:28-05:00August 1st, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: admission, Champion Suite, classes, Derek Jeter, donations, enter, exercise, final season, free access, front row, Granary Museum Store & Visitor Center, health, Ketel One Bar, membership, Mount Lebanon, nimble fitness, not-for-profit organization, nyc, online store, opportunity, parking pass, personal training, prize package, raffle, Red Sox, seats, shaker museum, support, tickets, trx, union square, wellness, WIN, winner, Yankee Stadium, Yankees|

Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the

Comments Off

The Russian Kettlebell Certification (RKC) Instructor Workshop

The Russian Kettlebell Certification (RKC) Instructor Workshop

nimbleboyz2014-08-04T06:26:16-05:00August 1st, 2014|Categories: News & Community, Nimble Blog|Tags: advanced, athlete, classes, cost, crash course, demand, Dragon Door, effective workout, exciting, exercise, fitness professionals, health, in-depth, instructor training, master, new business opportunities, nimble fitness, nyc, personal training, physical excellence, program, progressive, registration, RKC, Russian Kettlebell Certification, skills, strength, trx, union square, United States, wellness, workshop|

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.

Comments Off

The Plank! – Are They All Created Equal?

The Plank! – Are They All Created Equal?

nimbleboyz2014-07-31T05:56:40-05:00July 25th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aligned posture, arms, BOSU, challenging, complex, core, Daniel W Lucas, effective, exercise, foam roller, health, hip flexors, hold, intensity, isometric, legs, lumbar spine, medicine balls, movement, Muscles, neutral spine, nimble fitness, nyc, pecs, personal training, physio ball, plank, progression, simple, stability, strength-building, thoracic spine, traps, trx, union square, variations, video, wellness|

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside

Comments Off

Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

Comments Off

I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

Comments Off

FAT REVISITED!

FAT REVISITED!

nimbleboyz2014-05-30T07:35:56-05:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, body system, Daniel W Lucas, eating habits, exercise, Fat, food blueprint, GPS, Healthy, Michael Pollen, motivation, nimble fitness, Nutrition, nyc, Personal Trainers, personal training, plant-based carbs, positive choices, protein, relationship, trx, union square, wellness, whole foods|

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

Comments Off

Training to Stay Ahead of Injury in Adventure Racing

Training to Stay Ahead of Injury in Adventure Racing

nimbleboyz2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: adventure race, ankle, bear crawl, BOSU, challenge, chest opener, exercise, extreme, foam roller, forward plane, health, injury, joints, Keith C Paine, knees, lateral swings, lateral training, monkey bars, Muscles, nimble fitness, nyc, obstacle courses, outdoors, Personal Trainers, personal training, pull-ups, sagittal plane, shoulder, Spartan Race, sprains, stability, strains, tears, Tough Mudder, training, trx, union square, wellness|

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

Comments Off

Are you ready to MELT?

Are you ready to MELT?

nimbleboyz2014-04-25T07:00:49-05:00April 22nd, 2014|Categories: News & Community, Nimble Blog|Tags: arthritis, back, bunions, carpal tunnel syndrome, DVD, easy-to-learn, exercise, foot, hand, headaches, health, innovative, insomnia, kit, M.E.L.T Method, neck, neuromas, new york, nimble fitness, nyc, pain, Personal Trainers, personal training, plantar fasciitis, self treatment, Sue Hitzmann, trigger finger, union square, wellness|

M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole

Comments Off

Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

Comments Off

Why Drink Water?

Why Drink Water?

nimbleboyz2014-03-19T07:55:52-05:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: chronic, Daniel W Lucas, dehydration, dizzy, drink, energy, exercise, guidelines, gut function, headaches, health, hydration, Immune system, lethargic, new york, nimble fitness, nyc, Personal Trainers, personal training, pre-mature aging, trx, union square, water, wellness|

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

Comments Off

Introducing Charleene and Muscle Activation Technique (MAT)

Introducing Charleene and Muscle Activation Technique (MAT)

nimbleboyz2014-03-19T07:49:25-05:00March 18th, 2014|Categories: News & Community, Nimble Blog|Tags: Charleene O'Connor, CHEK, Egoscue Affiliate Postural Alignment Specialist, exercise, experience, friend, Golf Fitness Trainer, health, Holistic Lifestyle Coach, knowledge, MAT, Muscle Activation Techniques Specialist, new york, nimble fitness, nyc, Personal Trainers, personal training, team, Titleist Performance Institute, TPI, trx, union square, welcome, wellness|

Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor

Comments Off