nimble fitness

Download the New Nimble Fitness App Today!

2014-02-20T08:44:39-05:00February 17th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes,

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Achieving Greatness

2014-02-15T09:53:24-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our

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Form And Efficiency

2014-02-15T09:42:26-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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Welcome Jimmy!

2014-02-15T09:25:13-05:00February 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in

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You’re Finally Getting In Shape This Year. Do You have A Plan?

2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Cultivating Happiness

2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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Reduce Your Health Care Costs TODAY!

2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Healthy Lower Back Part III

2014-02-13T09:39:17-05:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

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Exercise Outdoors During the Fall

2014-02-13T09:52:05-05:00November 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on

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Daniel runs the NYC Marathon for WITNESS.

2014-06-25T09:24:37-05:00October 18th, 2013|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , |

On November 3rd, I will be running in the NYC Marathon!  I am running with the WITNESS team in order to raise

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The Importance Of H2O

2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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Healthy Back (Video) Series / Part II

2014-02-14T08:33:25-05:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

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Beating the Late Summer Workout Blues

2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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Healthy Back (Video) Series / Part I

2014-02-14T09:55:26-05:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

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Think Happy, Be Happy

2014-02-14T10:59:41-05:00August 19th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , |

Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns.  Developing an awareness of how

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Sun Salutation (video)

2013-07-30T14:32:34-05:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , |

with Kristin Porter ... Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone

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Meet Your Muscle

2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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