nimble fitness

Join us for a Nimble social event on Thursday, June 20th.

2014-06-25T09:23:11-05:00June 10th, 2013|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , |

Are you in need of a night out?  Come see our very own Keith Paine perform and meet the Nimble family! -----------------------------------------

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Culinary Mindfulness – Free Workshop

2014-06-25T09:22:29-05:00May 21st, 2013|Categories: Eat Healthy, News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , |

Join us on June 15th for a great workshop about "culinary mindfulness." Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig,

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Show Your Feet Some Love

2013-05-15T10:42:19-05:00May 15th, 2013|Categories: Don't Use|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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How To Lengthen Your Arm Line With A Reverse Plank.

2013-08-12T13:12:28-05:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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Keeping Your Fruits and Veggies Clean From Market to Table

2013-05-15T10:58:17-05:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local

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EAT SEASONABLY

2013-05-15T11:03:14-05:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of

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MET (Movement Efficiency Training) certification

2013-09-27T10:27:06-05:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

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Who has enough time for the recommended amount of sleep a night?

2013-05-15T11:06:50-05:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Especially living in New York City, as I do!  Culturally, we put more value on what we do,

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A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52-05:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

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NEW Class Coming to Nimble – TRX Asanas

2013-05-15T11:20:41-05:00March 19th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility. 

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Gluten-free Part II – Food Options

2013-05-15T11:29:45-05:00March 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I

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Shake Up Your Routine

2013-05-15T10:48:03-05:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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Beware: Energy Drinks

2013-05-15T10:32:44-05:00March 14th, 2013|Categories: Eat Healthy, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

2013-05-15T10:17:12-05:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

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Could Gluten-Free be the answer?

2013-05-15T10:12:04-05:00February 12th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What

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Fighting Fat: Cardio vs. Strength Training

2013-02-12T10:09:29-05:00February 9th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , |

by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking

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Hydration

2013-02-11T10:26:36-05:00January 17th, 2013|Categories: Eat Healthy, Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , |

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to

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Intro to MELT Workshop @ Nimble Fitness

2013-02-11T10:29:48-05:00January 17th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , |

What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body's connective tissue to

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GREAT TRX-press class with Suzie on Monday January 21, 2013

2013-02-11T10:53:38-05:00January 17th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , |

If you missed it, we had a full house for our new Monday afternoon TRX-Press class.  Don't fret!  Suzie will be teaching

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