Leg Strength / Part II
By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those
Basic Plank Series
The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk
Get Your TRX Winter Class Pass – Sale Ends January 16, 2013.
3 months of unlimited classes for only $225! Stay healthy all Winter and get in great shape for the Spring! Come see
Soul Activation
By Daniel Lucas ... I feel like a large percentage of our society thinks about exercise all wrong. The most talked about
Fruit & Vegetables: From Market to Table
by Tyler Farrish ... We’ve all seen news reports covering topics like: “Local Produce: How Safe Is It Really?” Prominent concerns about
Leg Strength (Beginner/Intermediate)
By Daniel Lucas ... Build strong legs, integrate them with a well-functioning set of core muscles, and it will change your life!
**New TRX Class Rates for 2013.
**Effective January 1, 2013 (students receive a 10% discount) 30-Day Unlimited Class Pass - $99 Unlimited pass is good for 30 consecutive
The Art of Breath & the Importance of Breathing
By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one
Avoid Overindulgence this Holiday Season!
By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
Saving parents devastated by Hurricane Sandy
Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
Making time for you.
by Victor Jackson ... Sometimes we all take on more than we can chew. We want to make everyone around us happy
The Journey to My First Marathon- Part 2
By Grace Shon ... I DID IT! I completed my first marathon! It was a long, tough journey but this whole process
Iron Circuit TRX / Saturdays @ 9:00am
This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop. Build strength, stability and
Set a New Goal Today!
by Daniel Lucas ... As a trainer, I have seen, time and time again, how valuable having a goal can be to
Team Nimble Races the Super Spartan
In life we sometimes "hit a wall" or come upon an obstacle that blocks our path to success. At Nimble Fitness we
Childhood Obesity
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as
The Journey to My First Marathon
By Grace Shon ... It has always been on my bucket list to run a marathon. Every year, I told myself that