It takes energy to change!
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
“Eat Like the White House Eats”
from Everydayhealth.com -- Michelle Obama champions healthy living for families across the nation, and the #1 online health destination --Everydayhealth.com-- has captured
Know Your Body.
by Daniel Lucas Do you know what “home” feels like for your body? I'm talking about the place where you feel structurally
T-shirts for WITNESS… get ’em while they’re hot!
The co-founders of Nimble Fitness, the innovative wellness studio located in New York City, have joined forces with musician Peter Gabriel to
Join us this Friday!
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
NImble trainer Al Kavadlo on Sherdog.com
Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com. Sherdog is the #1 site for Mixed Martial
New classroom construction under way!
It's been slow going but progress is finally being made. We've been working diligently with our contractors and architects to design a
Classroom Under Construction (again)
On June 5, 2011 there was a water main rupture in front of Nimble Fitness. The ensuing flood turned our beautiful downstairs
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
TV Time / Basic Workout
Here is a quick (6-8 minute) exercise program you can do at home and in front of your TV! The format is
Kick Your Butt?
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?
Ab Progression
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice
Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do
Al’s Clean & Press
Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al's website for more
Nimble Fitness on NBC
See the video clip below! . You may already know that Nimble Fitness is the premier TRX training facility in Manhattan. Tune
If you’re going to do it, love it!
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
Nimble Fitness Open House
. Friday October 15, 2010. Party starts at 9:00pm. All are welcome! We are also having a special Meditation Event earlier that
MOVE YOUR BREATH, LOSE YOUR STRESS
by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop
CREATING SPACE
I knew at some level that it was important to take my recent trip to Spain alone. I just didn't know why.