“Be happy!”
by Antonio Sini ... If you have one goal in 2012, one resolution that you make to help you get in the
by Antonio Sini ... If you have one goal in 2012, one resolution that you make to help you get in the
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
from Everydayhealth.com -- Michelle Obama champions healthy living for families across the nation, and the #1 online health destination --Everydayhealth.com-- has captured
by Daniel Lucas Do you know what “home” feels like for your body? I'm talking about the place where you feel structurally
The co-founders of Nimble Fitness, the innovative wellness studio located in New York City, have joined forces with musician Peter Gabriel to
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com. Sherdog is the #1 site for Mixed Martial
It's been slow going but progress is finally being made. We've been working diligently with our contractors and architects to design a
On June 5, 2011 there was a water main rupture in front of Nimble Fitness. The ensuing flood turned our beautiful downstairs
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
Here is a quick (6-8 minute) exercise program you can do at home and in front of your TV! The format is
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do
Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al's website for more
See the video clip below! . You may already know that Nimble Fitness is the premier TRX training facility in Manhattan. Tune
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
. Friday October 15, 2010. Party starts at 9:00pm. All are welcome! We are also having a special Meditation Event earlier that
by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop