organs

The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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Healthy Back (Video) Series / Part II

Healthy Back (Video) Series / Part II

nimbleboyz2014-02-14T08:33:25-05:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: active, breath, core, Daniel W Lucas, diaphragm, exercise, fitness, health, healthy back, hydration, lower back, lumbar spine, massage, Muscles, new york city, newsletter, nimble fitness, Nutrition, nyc, organs, Personal Trainers, personal training, rest, rib cage, series, spine, strong, transversus adominis, union square, video, wellness|

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

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