LIFE LONG HEALTH…IS IT A MYTH?
Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the
Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and
Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
I have been thinking about longevity and living functional in our later years of life for a very long time now and
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.