TRAINER SPOTLIGHT: 10 QUESTIONS WITH CHRIS & CHARLIE
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
Chris McCauley Nimble Trainer 6 years He/Him Tell us about your journey to fitness and personal training: I was a
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle,
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and