Keeping Your Fruits and Veggies Clean From Market to Table
By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local
EAT SEASONABLY
By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of
MET (Movement Efficiency Training) certification
**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by
Who has enough time for the recommended amount of sleep a night?
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
A fool-proof diet that’s as simple as 2+2=4
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
NEW Class Coming to Nimble – TRX Asanas
Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility.
Gluten-free Part II – Food Options
by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I
Shake Up Your Routine
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we
Beware: Energy Drinks
by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear
We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness
Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that
Fighting Fat: Cardio vs. Strength Training
by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking
Leg Strength Part III
by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series! We’re now going to progress to a few
Intro to MELT Workshop @ Nimble Fitness
What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body's connective tissue to
GREAT TRX-press class with Suzie on Monday January 21, 2013
If you missed it, we had a full house for our new Monday afternoon TRX-Press class. Don't fret! Suzie will be teaching
Leg Strength / Part II
By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those
Basic Plank Series
The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk
Get Your TRX Winter Class Pass – Sale Ends January 16, 2013.
3 months of unlimited classes for only $225! Stay healthy all Winter and get in great shape for the Spring! Come see
Soul Activation
By Daniel Lucas ... I feel like a large percentage of our society thinks about exercise all wrong. The most talked about