personal training

Uh Oh…the Big 5-0

CLucas2018-10-16T06:53:01-05:00October 15th, 2018|Categories: Mind & Body|Tags: balance, change, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, movement, new york city, nimble fitness, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, st.marks place, stress, union square, wellness, workout, Yoga|

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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  Training Your Perception

Training Your Perception

CLucas2018-09-11T16:22:18-05:00September 11th, 2018|Categories: Mind & Body|Tags: balance, be nimble, change, energy, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, lower manhattan, movement, new york, new york city, nimble fitness, personal trainer, Personal Trainers, personal training, results, st.marks place, strength, union square, wellness, workout|

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

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  The Traveler’s Workout

The Traveler’s Workout

CLucas2018-08-20T13:18:21-05:00August 20th, 2018|Categories: Nimble Blog|Tags: balance, downtown, energy, exercise, fitness, fitness tips, flexibility, focus, health, health tips, Healthy, holistic lifestyle coaching, holistic living, hydration, lower east side, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, sleep, stress, travel tips, union square, wellness, workout|

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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  7 Reasons Your Workouts Could Be Better!

7 Reasons Your Workouts Could Be Better!

CLucas2018-07-11T19:41:40-05:00July 11th, 2018|Categories: Get In Shape|Tags: cardio, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, Pilates, power, rest, results, strength, stress, union square, weight training, wellness, workout, Yoga|

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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  Strength Training for Osteoporosis and Bone Health

Strength Training for Osteoporosis and Bone Health

CLucas2018-06-10T18:39:42-05:00June 8th, 2018|Categories: Nimble Blog|Tags: Bodyweight Calisthenics, bone health, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, movement, new york, new york city, nimble fitness, nyc, Personal Trainers, personal training, power, st. marks, strength, union square, wellness, west village, workout|

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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  Spring Training: Recharge Your Gut!

Spring Training: Recharge Your Gut!

CLucas2018-04-17T15:50:03-05:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: be nimble, coaching, Daniel Lucas, gut health, health and fitness, health benefits, healthy eating, healthy lifestyle, holistic lifestyle coaching, holistic living, Immune system, new york city, nimble fitness, Nutrition, nyc, nyc trainer, personal trainer, personal training, union square, wellness, west village|

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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  Melt Fat with One Healthy Habit

Melt Fat with One Healthy Habit

nimbleboyz2016-01-19T15:03:21-05:00January 19th, 2016|Categories: Nimble Blog|Tags: clean eating, Daniel W Lucas, energy, exercise, Fat, fitness, health, holistic living, hydration, lean, lose weight, melt fat, metabolism, new york city, nimble fitness, nyc, paleo, personal trainer, Personal Trainers, personal training, strength, sugar, union square, weight loss|

by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,

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  3 Nimble Tips for Urban Meditation

3 Nimble Tips for Urban Meditation

nimbleboyz2016-01-14T12:40:48-05:00January 14th, 2016|Categories: Nimble Blog|Tags: balance, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, meditation, new york, nimble fitness, nyc, personal trainer, Personal Trainers, personal training, urban meditation, wellness, workout, Yoga|

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our

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  Being and Living Your BEST

Being and Living Your BEST

nimbleboyz2015-12-17T10:31:07-05:00December 17th, 2015|Categories: Nimble Blog|Tags: balance, be nimble, Daniel's Deep Thoughts, energy, exercise, fitness, focus, get nimble, health, Healthy, holistic lifestyle coaching, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, union square, wellness|

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level

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  Time To Move In The Great Outdoors!

Time To Move In The Great Outdoors!

nimbleboyz2015-04-22T06:34:28-05:00April 21st, 2015|Categories: Mind & Body, Nimble Blog|Tags: Daniel W Lucas, east village, exercise program, exercising outside, fitness gear, fitness program, fitness training, nimble fitness, outside expedition, personal trainer, personal training, personal training east village, small group training, st. marks, strength and conditioning coach, strength coach, training outdoors, workout partner|

by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been

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Small Group Training: The Future of Fitness?

nimbleboyz2015-03-16T09:37:41-05:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: accountability, classes, clients, east village, exercise, group fitness, health, individualized, jason pulido, new year, nimble fitness, nyc, personal training, personalized, progressive, SGT, small group training, trend, wellness|

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

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Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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Get Your Body Organized!

nimbleboyz2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: alignment, body, classes, Daniel W Lucas, diet, digestive cleanse, energy building, exercises, focus, healing, Healthy, injury, myofascial, nimble fitness, nyc, organized, personal training, postural work, processed food, quality, recovery, regeneration, reset, rest, results, self-release, sleep, stress, stretching, sugar, techniques, tissue health, trx, union square, wellness|

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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WHAT CAN YOU DO?

nimbleboyz2015-03-09T07:53:02-05:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: advice, BKS Iyengar, change, classes, decisions, discipline, disease, environment, exercise, Gandhi, global terrorism, health, icon, India, Keith C Paine, news, nimble fitness, nyc, personal training, power, practitioners, relationships, teacher, trx, union square, war, wellness, world, yoga asanas, yogi|

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

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Dealing With Stress

nimbleboyz2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: chi building, classes, clean eating, Daniel W Lucas, flood, fuel, functional strength training, hydration, limits, meditation, moving, nimble fitness, nyc, NYC Marathon, personal training, regeneration, Running, sleep, stress, strong, Tai Chi, trx, union square, work, Yoga|

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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Perspective

nimbleboyz2015-03-09T07:57:46-05:00September 10th, 2014|Categories: Mind & Body, Nimble Blog|Tags: burden, change, classes, Daniel W Lucas, efficient, exercise, Habits, health, intentions, nimble fitness, nyc, opportunity, personal training, perspective, positive, punishment, success, trx, union square, wellness|

by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with

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Introducing TRX MAX, Nimble’s new high intensity class.

nimbleboyz2015-03-09T08:01:28-05:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: cardio-intensive, class, core training, health, high-intensity, HIIT, instructor, interval training, new, nimble fitness, nyc, personal training, plyometric drills, power, resistance, strength, TRX MAX, union square, wellness|

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

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What may be causing you repeated ankle sprains?

nimbleboyz2015-03-09T08:00:55-05:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: ankle sprains, assessment, athletes, balancing, classes, Daniel W Lucas, exercise, foam roller, glute activity, glute medius, glutes, Healthy, hip, hip flexor, hydrated, knee injury, lateral stabilizer, lunge, MAT specialist, multiple planes, muscle activation technique, Muscles, neuromuscular system, nimble fitness, nyc, personal training, roll, sports, squat, stairs, strength, studies, suggestions, TFL, tight, torso, trx, union square, weak, wellness|

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

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