personal training

MET (Movement Efficiency Training) certification

2013-09-27T10:27:06-05:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

Comments Off on MET (Movement Efficiency Training) certification

Who has enough time for the recommended amount of sleep a night?

2013-05-15T11:06:50-05:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Especially living in New York City, as I do!  Culturally, we put more value on what we do,

Comments Off on Who has enough time for the recommended amount of sleep a night?

A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52-05:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

Comments Off on A fool-proof diet that’s as simple as 2+2=4

NEW Class Coming to Nimble – TRX Asanas

2013-05-15T11:20:41-05:00March 19th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility. 

Comments Off on NEW Class Coming to Nimble – TRX Asanas

Gluten-free Part II – Food Options

2013-05-15T11:29:45-05:00March 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I

Comments Off on Gluten-free Part II – Food Options

Shake Up Your Routine

2013-05-15T10:48:03-05:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

Comments Off on Shake Up Your Routine

Beware: Energy Drinks

2013-05-15T10:32:44-05:00March 14th, 2013|Categories: Eat Healthy, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear

Comments Off on Beware: Energy Drinks

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

2013-05-15T10:17:12-05:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

Comments Off on We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

Could Gluten-Free be the answer?

2013-05-15T10:12:04-05:00February 12th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What

Comments Off on Could Gluten-Free be the answer?

Fighting Fat: Cardio vs. Strength Training

2013-02-12T10:09:29-05:00February 9th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , |

by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking

Comments Off on Fighting Fat: Cardio vs. Strength Training

Hydration

2013-02-11T10:26:36-05:00January 17th, 2013|Categories: Eat Healthy, Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , |

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to

Comments Off on Hydration

Intro to MELT Workshop @ Nimble Fitness

2013-02-11T10:29:48-05:00January 17th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , |

What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body's connective tissue to

Comments Off on Intro to MELT Workshop @ Nimble Fitness

GREAT TRX-press class with Suzie on Monday January 21, 2013

2013-02-11T10:53:38-05:00January 17th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , |

If you missed it, we had a full house for our new Monday afternoon TRX-Press class.  Don't fret!  Suzie will be teaching

Comments Off on GREAT TRX-press class with Suzie on Monday January 21, 2013

Leg Strength / Part II

2013-02-11T10:56:33-05:00January 16th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , |

By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those

Comments Off on Leg Strength / Part II

Basic Plank Series

2013-02-11T11:10:13-05:00January 10th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , |

The Plank is a static exercise for strengthening the abdominals, back and shoulders.  This isometric  exercise is important for stabilizing the trunk 

Comments Off on Basic Plank Series

Get Your TRX Winter Class Pass – Sale Ends January 16, 2013.

2013-02-11T11:27:41-05:00January 9th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , |

3 months of unlimited classes for only $225! Stay healthy all Winter and get in great shape for the Spring! Come see

Comments Off on Get Your TRX Winter Class Pass – Sale Ends January 16, 2013.

Fruit & Vegetables: From Market to Table

2013-02-11T11:37:07-05:00December 18th, 2012|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... We’ve all seen news reports covering topics like: “Local Produce: How Safe Is It Really?” Prominent concerns about

Comments Off on Fruit & Vegetables: From Market to Table
Go to Top