Leg Strength (Beginner/Intermediate)
By Daniel Lucas ... Build strong legs, integrate them with a well-functioning set of core muscles, and it will change your life!
**New TRX Class Rates for 2013.
**Effective January 1, 2013 (students receive a 10% discount) 30-Day Unlimited Class Pass - $99 Unlimited pass is good for 30 consecutive
The Art of Breath & the Importance of Breathing
By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one
Avoid Overindulgence this Holiday Season!
By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
Saving parents devastated by Hurricane Sandy
Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
5 BEGINNING RUNNER’S MISTAKES TO AVOID
by Keith Paine .. Are you gunning for your first marathon? Or are you someone who’s just hoping to add running into
Warrior Two Into Extended Side Pose
Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II
Great News!
Finally, the new class studio is just about finished! We've added a new sports rubber flooring, extended the room by several feet
Join us this Friday!
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
New classroom construction under way!
It's been slow going but progress is finally being made. We've been working diligently with our contractors and architects to design a
Classroom Under Construction (again)
On June 5, 2011 there was a water main rupture in front of Nimble Fitness. The ensuing flood turned our beautiful downstairs
Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do
Creating Mind/Body Space
After working intimately with clients for over 15 years, one thing that's become evident is that old emotions and beliefs take up
If you’re going to do it, love it!
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
Winner – Best of Citysearch 2010
Nimble Fitness has been voted best personal training in New York on citysearch.com! On behalf of the entire Nimble Fitness team, we
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and