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Beating the Holiday Blues

nimbleboyz2015-03-09T07:42:16-05:00December 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: appetite, blue, cardiovascular exercise, change, clinical depression, concentration, demands, doctor, Dr. Richard Nathanson, energy, family, feelings, focus, guilt, holidays, low, major depressive episode, mental health, mood, physical activity, physical health, plan, pleasure, prevention, professional help, sad, sleep, social relationships, strength, stress, suicidal, support, symptoms, toll, treatment, work|

By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in

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Download the New Nimble Fitness App Today!

Download the New Nimble Fitness App Today!

nimbleboyz2014-02-20T08:44:39-05:00February 17th, 2014|Categories: News & Community, Nimble Blog|Tags: android, classes, convenience, download, exercise tips, facebook, fitness, healthy recipes, instant deals, iPhone, new, new york city, nimble fitness, nimble fitness app, nyc, packages, Personal Trainers, personal training, plan, schedule, special offers, twitter, union square|

Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes,

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You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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