The Plank! – Are They All Created Equal?
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
Down Dog (video)
by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move
Basic Plank Series
The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk