plank series

Basic Plank Series

Basic Plank Series

nimbleboyz2013-02-11T11:10:13-05:00January 10th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: abdominals, advanced plank, back, beginner plank, bracing effect, Daniel W Lucas, intermediate plank, isometric exercise, nimble fitness, personal trainer, personal training, plank, plank series, shoulders, stabilizing the trunk, union square|

The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk

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