power

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  READY, SET, RUN!

READY, SET, RUN!

CLucas2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: energy, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, power, results, strength, trx, TRX suspension training, union square, wellness, workout|

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

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  March Madness!

March Madness!

CLucas2019-04-18T07:45:47-05:00March 8th, 2019|Categories: Nimble Blog|Tags: change, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, saint marks place, trx, TRX suspension training, union square, wellness, workout, Yoga|

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here

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  Have a (Healthy) Heart!

Have a (Healthy) Heart!

CLucas2019-02-13T20:56:20-05:00February 13th, 2019|Categories: Nimble Blog|Tags: change, exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, personal training east village, personal training union square, power, rest, saint marks place, strength, stress, union square, wellness, workout|

Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center

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  Strength at Any Age

Strength at Any Age

CLucas2018-11-13T06:33:11-05:00November 12th, 2018|Categories: Mind & Body|Tags: energy, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, hydration, injury, movement, Muscles, new york, new york city, personal trainer, Personal Trainers, power, rest, union square, wellness, workout|

It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!

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Uh Oh…the Big 5-0

CLucas2018-10-16T06:53:01-05:00October 15th, 2018|Categories: Mind & Body|Tags: balance, change, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, movement, new york city, nimble fitness, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, st.marks place, stress, union square, wellness, workout, Yoga|

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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  The Traveler’s Workout

The Traveler’s Workout

CLucas2018-08-20T13:18:21-05:00August 20th, 2018|Categories: Nimble Blog|Tags: balance, downtown, energy, exercise, fitness, fitness tips, flexibility, focus, health, health tips, Healthy, holistic lifestyle coaching, holistic living, hydration, lower east side, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, sleep, stress, travel tips, union square, wellness, workout|

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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  7 Reasons Your Workouts Could Be Better!

7 Reasons Your Workouts Could Be Better!

CLucas2018-07-11T19:41:40-05:00July 11th, 2018|Categories: Get In Shape|Tags: cardio, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, Pilates, power, rest, results, strength, stress, union square, weight training, wellness, workout, Yoga|

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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  Strength Training for Osteoporosis and Bone Health

Strength Training for Osteoporosis and Bone Health

CLucas2018-06-10T18:39:42-05:00June 8th, 2018|Categories: Nimble Blog|Tags: Bodyweight Calisthenics, bone health, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, movement, new york, new york city, nimble fitness, nyc, Personal Trainers, personal training, power, st. marks, strength, union square, wellness, west village, workout|

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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WHAT CAN YOU DO?

nimbleboyz2015-03-09T07:53:02-05:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: advice, BKS Iyengar, change, classes, decisions, discipline, disease, environment, exercise, Gandhi, global terrorism, health, icon, India, Keith C Paine, news, nimble fitness, nyc, personal training, power, practitioners, relationships, teacher, trx, union square, war, wellness, world, yoga asanas, yogi|

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with

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Introducing TRX MAX, Nimble’s new high intensity class.

nimbleboyz2015-03-09T08:01:28-05:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: cardio-intensive, class, core training, health, high-intensity, HIIT, instructor, interval training, new, nimble fitness, nyc, personal training, plyometric drills, power, resistance, strength, TRX MAX, union square, wellness|

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

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  Achieving Greatness

Achieving Greatness

nimbleboyz2014-02-15T09:53:24-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: accomplishment, achievement, affirmations, belief, Consciousness, contribute, exercise, failure, fitness, focus, fulfilled, goals, greatness, grow, health, human beings, James Everett, Jimmy, liberation, negativity, new york city, nimble fitness, nurture, nyc, perception, Personal Trainers, personal training, positive change, potential, power, re-connect, society, union square, universe, wellness|

By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our

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Leg Strength Part III

nimbleboyz2013-02-11T10:20:23-05:00February 9th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team, Videos|Tags: conditioning, Daniel's Deep Thoughts, leg strength, nimble fitness, personal trainer, personal training, power, strength, union square|

by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series!  We’re now going to progress to a few

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  The Reverse Lunge

The Reverse Lunge

nimbleboyz2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: demonstrate, knees, legs, less, lunge, lunging, nimble fitness, personal trainer, personal training, power, reverse, reverse lunge, strength, stress, stronger, tyler farrish, union square, video|

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the

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Celebrate the little wins!

nimbleboyz2013-01-07T07:56:55-05:00June 22nd, 2012|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: celebrate, challenges, committing, daily, Daniel's Deep Thoughts, Inspired, journey, nimble fitness, power, proud, smile, success, victories, victory, yourself|

by Daniel Lucas Are you a person that's always focused on what did not get done, or which things are not good

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